FITABILITY is here to help you with your nutritional needs and get you into shape. With our Sports Nutritionist qualification when we give you a personal plan – it really is personal! We log your bodystats into a specially designed program, adding other vital information such as your body composition, current activity levels and lifestyle. We then tell you exactly how many calories you should be consuming each day as well as the amount of carbohydrate / fat / protein that those calories should consist of to help you reach your training goals.
FITABILITY knows that exercise is only 50% of the way to a better body and health; what we eat is equally important, as one without the other will NOT get the desired results. This does not necessarily mean going without the things you like, it’s about understanding moderation and correct food choices, with the occasional treat along the way!
FITABILITY offer an elite package for those who are really serious about performing to their best potential in their sport, or those who have tried everything else to lose weight and get in shape and need a no-nonsense, easy-to-follow plan calculated for their individual body’s calorific needs. This package consists of an eating plan, easy-to-follow recipes, shopping list and daily task list so all you have to do is shop and cook! Please ask for further details.